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During our testing we have noticed that Pdf-Booklet carries out a task very quickly, offers very good image quality, and no errors showed up throughout the entire process. As a conclusion, Pdf-Booklet offers an intuitive layout and a handy set of parameters for helping you create booklets. Create booklets from PDF files, rotate, scale, or crop the pages, and zoom in or out to customize the output with this simple-to-use and powerful tool. Kyle Risley founded Lift Vault in to make finding great powerlifting programs easier.

Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting. The program is comprised of 3 and 4 week cycles, designed to run indefinitely.

Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you. Related Posts Half Marathon Training Program Spreadsheets Running a half marathon is far from impossible for most healthy individuals, but does require careful training.

Classic 9 and 12 Week Powerlifting Peaking Program Spreadsheets As old as time itself, these peaking programs can be run for squat, bench, and deadlift when preparing for a powerlifting meet. The Best Beginner Powerlifting Programs There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them.